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Meditation is an ancient practice that spans various cultures and religions, aiming to cultivate a state of mental clarity, emotional calm, and heightened awareness. Over thousands of years, it has…

Mindfulness is a mental state characterized by focused attention on the present moment, a non-judgmental awareness of thoughts and feelings, and an acceptance of the current experience. Rooted in ancient…

Karma Yoga and PERMA: A Path to Purpose and Well-being In a world increasingly focused on individual achievement and happiness, ancient wisdom and modernpsychology converge on a profound truth: true…