Program Highlights
Program Name: Yogic Counseling
Duration: 5 hour broken into 5 sessions.
Start Date: All the days, All year round.
Cost: USD 250
Included in the Price
5 hours counseling based on yogic texts, Upanishads and psychology
Yogic Counseling, with its roots in ancient yogic philosophy, offers a holistic approach to well-being, addressing the mental, physical, emotional, and spiritual aspects of life. These benefits highlight the comprehensive approach of Yogic Counseling in promoting health and well-being.
Share your problems, mental and physical status with us and get solutions of the basis of the ancient gems of knowledge and wisdom and modern science and research.
The Yogic Counseling is very beneficial for physical, mental , emotional and spiritual health. Here are some findings from the research.
1. Enhances Self-Awareness: Practicing mindfulness and meditation, key components of Yogic Counseling, increases self-awareness, helping individuals understand their thoughts, emotions, and behaviors more deeply (Kabat-Zinn, 2003).
2. Reduces Stress and Anxiety: Regular engagement in yogic practices, such as pranayama (breathing exercises) and meditation, has been shown to reduce stress and anxiety levels significantly (Brown &
Gerbarg, 2005).
3. Improves Emotional Regulation: Yogic Counseling helps in developing better emotional regulation by teaching individuals how to manage their emotional responses effectively through mindfulness and self-
reflection (Grossman et al., 2004).
4. Promotes Physical Health: The physical aspects of yoga, integrated into Yogic Counseling, can improve flexibility, strength, and overall physical health, contributing to a reduction in chronic pain and
improved energy levels (Ross & Thomas, 2010).
5. Enhances Mental Clarity and Concentration: Meditation and mindfulness practices enhance mental clarity and concentration, enabling individuals to make more mindful decisions and focus better on tasks
(Jha, Krompinger, & Baime, 2007).
6. Facilitates Spiritual Growth: Yogic Counseling encourages spiritual growth by guiding individuals on a path of self-discovery, helping them connect with their inner selves and explore their spiritual beliefs (Feuerstein, 2003).
7. Improves Relationships: By fostering empathy, compassion, and effective communication, Yogic Counseling can enhance interpersonal relationships, leading to more meaningful and satisfying connections with others (Atkinson, 2013).
8. Boosts Mood and Well-being: Engagement in yogic practices has been linked to improvements in mood and overall well-being, with reductions in symptoms of depression and an increase in positive emotions (Pilkington, Kirkwood, Rampes, & ; Richardson, 2005).
9. Supports Recovery from Trauma: For individuals recovering from trauma, Yogic Counseling can offer a gentle and holistic way to heal, using body-based practices to address trauma stored in the body and
promote healing (van der Kolk, 2014).
10. Encourages a Healthy Lifestyle: Yogic Counseling promotes a healthy lifestyle by incorporating dietary guidelines, daily routines, and cleanliness, which can lead to lasting changes in health behaviors.
For booking or for more information on the program, please send us a message on WhatsApp/Viber/WeChat: +977 980 863 9800 or scan the WeChat QR code below, or email at: keshabacharya955@gmail.com , or fill the Booking form and submit online. We will reply you within 24 hours.
Thank you very much.