Program Highlights
Program Name: 5 Days Meditation Course
Duration: 5 Days
Start Date: All year round, generally from the 21 st of Each Month to the 25 th
Shared Room with comfortable Beds: USD 370
Single Room with a Queen bed: USD 420
Included in the Price
Meditation for 5 hours a day (Guided and self practice), breathing and yogic counseling classes for 5 days.
3 Vegetarian Meals and accommodation
Airport Pick Up and Drop Off
Excluded
Airfare
Visa cost
Personal Expenses
All other Expenses not covered by the program cost
Discover Inner Peace: 5-Day Meditation Program at Sachidananda Yoga Home
In the 21st century, the speed of life has accelerated dramatically. With the relentless pace of technological advancements and the constant influx of information, stress and mental clutter have become prevalent issues.
Amidst the chaos, finding serenity and maintaining mental clarity are essential, yet often neglected aspects of health. This is where the transformative power of meditation comes into play.
At Sachidananda Yoga Home, we offer a 5-Day Meditation Program designed to guide you towards inner peace, enhance your mental resilience, and reconnect you with the simplicity of being.
Our 5-Day Meditation Program at Sachidananda Yoga Home is an invitation to step away from the frenetic pace of modern life and explore the profound benefits of meditation.
Whether you are looking
to reduce stress, improve your mental focus, or deepen your spiritual connections, our program is designed to provide you with the tools and environment necessary to embark on your journey to inner peace.
Our 5-Day Meditation Program is thoughtfully designed to introduce beginners to the practice of meditation while offering deeper insights for seasoned practitioners.
Set against the serene backdrop of Phulchoki Hill and surrounded by lush greenery, Sachidananda Yoga Home provides the perfect environment for reflection and growth.
Day 1: Introduction to Meditation
-Orientation Session: Understand the basics of meditation, including its history and the various techniques that will be covered throughout the program.
– Guided Meditation: Participate in a guided session focusing on breath awareness, which helps calm the mind and prepares it for deeper meditation practices.
Day 2: Mindfulness and Concentration
– Workshop on Mindfulness: Learn how to practice mindfulness in daily activities, enhancing presence and awareness.
– Concentration Techniques: Engage in exercises designed to improve your ability to focus, essential for both meditative practices and everyday life.
Day 3: Deepening Emotional Intelligence
– Emotional Clarity Workshop: Explore meditation techniques aimed at understanding and regulating emotions.
– Group Meditation: Experience the power of group dynamics in a session focused on heart-centered practices for emotional healing.
Day 4: Physical Well-being through Meditation
– Yoga Asanas and Meditation Integration: Discover how physical postures and meditation complement each other to enhance physical and mental health.
– Meditative Walks: Practice walking meditation in the tranquil surroundings of our center, promoting physical activity while maintaining mental stillness.
Day 5: Spiritual Connection
– Spiritual Meditation Practices: Delve into techniques that focus on expanding spiritual awareness and connecting with the universal essence.
– Closing Ceremony: Reflect on the journey through a shared experience, discussing insights and transformations experienced during the program.
Facilities and Accommodations
Participants will be accommodated in comfortable, serene rooms designed to promote rest and reflection. Nutritious, vegetarian meals are provided, prepared with locally sourced ingredients to support physical and mental well-being.
Importance of Meditation in Contemporary Times
In a world where mental overload is the norm, meditation is not just a luxury; it is a necessity. It provides the mental space needed to sort through daily experiences and challenges.
The practice of meditation teaches us to respond to situations with clarity and calmness, rather than reacting impulsively. Moreover, in an age of material pursuit, meditation reconnects us with the joy of simplicity and the richness of a peaceful mind.
The Need for Meditation in Modern Life
The modern lifestyle is characterized by constant connectivity, a bombardment of information, and a frequent sense of urgency. This environment can lead to increased anxiety, stress, and ultimately, a disconnection from one’s inner self. Meditation emerges as a crucial practice for rebalancing our lives:
1. Stress Reduction: Meditation is widely recognized for its effectiveness in reducing stress. It lowers cortisol levels in the body, calming the mind and reducing the strain on physical health.
2. Enhanced Concentration: Regular meditation increases the brain’s ability to process information and maintain focus. This is particularly beneficial in today’s multi-tasking and distraction-prone environments.
3. Emotional Well-being: By promoting greater awareness and presence, meditation helps practitioners manage emotions more effectively, leading to improved relationships and personal satisfaction.
4. Health Benefits: Numerous studies have shown that meditation can contribute to better overall health by enhancing immune function, reducing blood pressure, and improving sleep patterns.
5. Spiritual Growth: Beyond the physical and mental benefits, meditation offers a pathway to deeper spiritual understanding and fulfillment, fostering a sense of peace and connectedness with the universe.
For booking or for more information on the program, please send us a message on
WhatsApp/Viber/WeChat: +977 980 863 9800 or scan the WeChat QR code below, or email at: keshabacharya955@gmail.com , or fill the Booking form and submit online. We will reply you within 24 hours.
Thank you very much.
