Program Highlights
Program Name: 5 Days Yoga Training Course
Duration: 5 Days
Start Date: All year round, generally from the 21 st of Each Month to the 25 th
Shared Room with comfortable Beds: USD 210
Single Room with a Queen bed: USD 250
Included in the Price
Yoga Asanas (Postures), meditation, breathing and yogic counseling classes for 5 days.
3 Vegetarian Meals and accommodation
Airport Pick Up and Drop Off
Excluded
Airfare
Visa cost
Personal Expenses
All other Expenses not covered by the program cost
Daily Program Schedule
6:15 AM : Wake Up Call
6:35 AM : Tea Time (Green Tea, Ginger Tea etc.)
7:00-8:00 AM : Breathing and Asanas
8:00-8:05 AM: Toilet Break
8:05-9:05 AM : Yoga Philosphy
9:05- 9:35 AM : Organic Vegetarian Breakfast
9:30- 10:30 AM : Rest, self study and practice
10:30- 11:30 AM: Breathing and Meditation
11:45 AM – 1:45 PM : Basic Astanga Yoga/ Hatha Yoga Asanas (Postures)
2:00-3:00 PM: Lunch (Organic Vegetarian Meal)
3:00-4:00 PM : Rest / self practice and study
4:00- 4:50 PM: Yoga Anatomy and Physiology
5:00-6:00 PM : Yoga Philosophy, Buddhist Philosophy and Meditation
6:00- 6:45 PM: Dinner (Organic Vegetarian Meal)
7:00-7: 45 PM : Kirtan/singing and dancing
8: 00-9:00 PM : Question and Answer session
9:00 PM : Rest/ self practice
10:00 PM : Sleep/Light off
Welcome to Sachidananda Yoga Home, where we invite you to embark on a profound journey of self-realization and inner peace through our meticulously crafted a 5- days 50-hours yoga training course.
Designed for both beginner and intermediate practitioners, our course delves into the multifaceted dimensions of yoga, offering a comprehensive exploration of yoga asanas (postures), pranayama (breathing techniques), concentration and meditation practices, as well as mantra chanting. The main features of our 50-hours 5 days yoga training course are as follows:
A Holistic Approach to Well-being
At Sachidananda Yoga, we believe in the holistic approach to well-being, encompassing not just the
physical body but also the mind and spirit. Our 50-hour course is meticulously structured to provide you with a well-rounded understanding of yoga, empowering you to cultivate harmony and balance in every aspect of your lives.
Transformative Benefits
Through consistent practice of yoga asanas, you can experience profound physical benefits, including increased flexibility, strength, and vitality. Additionally, our focus on pranayama techniques facilitates deep relaxation, enhances respiratory function, and promotes overall well-being.
Cultivating Mental Clarity and Emotional Equanimity
In today’s fast-paced world, mental stress and anxiety have become ubiquitous. Our course equips you with powerful tools to navigate life’s challenges with resilience and grace. Through concentration and meditation practices, individuals learn to quiet the mind, cultivate inner peace, and gain clarity of thought.
Healing and Restoration
Moreover, our 50-hour yoga training course serves as a sanctuary for self-healing and restoration.
Whether you’re grappling with bodily pains or mental anguish, our expert instructors provide personalized guidance and support, enabling you to reconnect with your innate capacity for healing and renewal.
A Serene Sanctuary amidst Nature
Nestled amidst lush green forests, Sachidananda Yoga home offers a serene sanctuary for spiritual exploration and growth. Located just 15 KM from the vibrant hub of Thamel and 12 KM from Tribhuvan International Airport, our tranquil retreat center provides the perfect backdrop for deepening your yoga practice and reconnecting with nature.
Guided by Experienced Instructors
Led by experienced instructors with a deep commitment to the yogic path, our 50-hour training course promises a transformative journey of self-discovery and empowerment.
With their guidance, you’ll cultivate mindfulness, awareness, and inner strength, paving the way for a life of greater fulfillment and authenticity.
Join Us on the Path of Peace, Self- Realization and Wholeness
Whether you’re seeking relief from stress and anxiety, longing for greater physical vitality, or yearning to deepen your spiritual practice, Sachidananda Yoga’s 5 days 50-hour training course offers a profound opportunity for growth and transformation.
Embark on this enriching journey with us and discover the boundless potential that lies within.
Who Can Participate in our 50- Hours Yoga Training Course
Open to all Levels:
Our training course welcomes individuals from all over the world, from complete beginners to intermediate practitioners. Whether you’re new to yoga or have some experience, you’re eligible to participate and deepen your practice.
Desire for Personal Development:
Individuals with desire for personal growth and holistic development are welcome to participate in this program. If you are not satisfied with your daily routine, profession, way of life that you are following, you are in the right place to participate in our programs.
That means if you want to make a positive change in your life, you are welcome to participate in this program.
Desire for self-realization:
Should you have a genuine interest in exploring the path of self-realization and spiritual growth, you are welcome to participate in our 50- hours yoga training course. If you are looking for an opportunity to open the door of Physical, mental and spiritual well-being in a short time, then this course is the most suitable for you.
Enroll Now
Ready to embark on your journey of self-realization and peace? Enroll in Sachidananda Yoga’s 50-hour training course now and take the first step towards a life of harmony, balance, and inner fulfillment.
Unlock the transformative power of yoga and embrace the path to wholeness and well-being.
For booking or for more information on the program, please send us a message on
WhatsApp/Viber/WeChat: +977 980 863 9800 or scan the WeChat QR code below, or email at: keshabacharya955@gmail.com , or fill the Booking form and submit online. We will reply you within 24 hours.
Thank you very much.