Program Highlights
Program Name: Yoga Therapy Program
Duration: 5 Days
Start Date: All year round, from the 21 st of Each Month
Shared Room with Comfortable Beds: USD 210 for 5 Days
Single Room with a Queen bed: USD 250 for 5 days
Included in the Price
Yoga Asanas (Postures), meditation, breathing and yogic counseling classes for 5 days.
3 Vegetarian Meals and accommodation
Airport Pick Up and Drop Off
Excluded
Airfare
Visa cost
Personal Expenses
All other Expenses not covered by the program cost
Daily Program Schedule
6:15 AM : Wake Up Call
6:35 AM : Tea Time (Green Tea, Ginger Tea etc.)
7:00-8:00 AM : Breathing and Asanas according to your health status
8:00-8:05 AM: Toilet Break
8:05-9:05 AM : Yoga Philosophy, Buddhist Philosophy
9:05- 9:35 AM : Organic Vegetarian Breakfast
9:30- 10:30 AM : Rest
10:30- 11:30 AM: Breathing and Meditation
11:45 AM – 1:45 PM : Postures
2:00-3:00 PM: Lunch (Organic Vegetarian Meal)
3:00-4:00 PM : Rest
4:00- 4:50 PM: Hiking, Walking
5:00-6:00 PM : Asanas and Pranayams (Postures and Breathing Techniques)
6:00- 6:45 PM: Dinner (Organic Vegetarian Meal)
7:00-7: 45 PM : Kirtan/singing and dancing
8: 00-9:00 PM : Question and Answer session
9:00 PM : Rest/ self practice
10:00 PM : Sleep/Light off
Yoga Therapy: A Holistic Approach to Wellness
Embark on a transformative journey at Sachidananda Yoga Home with our specially designed Yoga Therapy Program. Tailored to nurture your physical, mental, and spiritual well-being, this immersive experience is a blend of ancient wisdom and contemporary practices, aimed at harmonizing the body, mind, and soul.
In the serene ambiance of Sachidananda Yoga Home, we are proud to introduce our esteemed Yoga Therapy Program, a holistic bridge between ancient yogic wisdom and modern health needs.
Rooted in the rich tradition of yoga, this program is designed to address the unique wellness goals of each individual through a personalized therapeutic approach.
Our mission is to guide you toward optimal health and well-being, transcending the physical to embrace the mental, emotional, and spiritual dimensions of your life.
Yoga Therapy represents the convergence of timeless yogic philosophy and the principles of modern therapeutic practices. Unlike conventional yoga classes that focus on general wellness and fitness, Yoga Therapy delves deeper, offering tailored interventions aimed at specific health conditions and personal well-being.
Grounded in the pioneering work of yoga luminaries like T.K.V. Desikachar, who
emphasized the therapeutic potential of yoga (Desikachar, 1995), our program draws upon these insights to provide a comprehensive and individualized healing experience.
At the heart of Yoga Therapy lies the understanding that each individual is unique, with their own set of challenges and needs. Therefore, the therapeutic process begins with a thorough assessment, leading to the development of a personalized yoga plan. This plan integrates physical postures, breathing techniques, meditation, and lifestyle adjustments to promote balance, healing, and a deeper connection with oneself.
Our program is not just about alleviating symptoms but about fostering an environment where holistic growth and healing can flourish. Through Yoga Therapy, we invite you to explore the transformative power of yoga, not only as a form of physical exercise but as a path to achieving inner peace, physical health, and emotional balance.
Core Components of the Yoga Therapy Program
The Yoga Therapy Program at Sachidananda Yoga Home is built on four pillars, designed to support and guide individuals towards holistic wellness:
Assessment: Our journey begins with a comprehensive assessment, where trained therapists evaluate each individual’s physical condition, mental health, lifestyle, and wellness goals.
This personalized approach ensures that the therapy plan is tailored to meet the unique needs of each participant, drawing on insights from Douglass (2011), who emphasizes the importance of individualized evaluation in therapeutic settings.
Personalized Practice Plans: Based on the initial assessment, a customized practice plan is developed, incorporating suitable asanas (postures), pranayama (breathing techniques), meditation, and dietary recommendations.
This plan is carefully crafted to address specific health concerns, promote balance, and facilitate healing, following the guidance of Birch & Mason (2013) on the importance of customization in Yoga Therapy.
Therapeutic Techniques: Our program employs a range of therapeutic techniques aimed at integrating the body, mind, and spirit. Iyengar (2001) highlights the therapeutic effects of asanas and pranayama in addressing physical and psychological conditions, which is a cornerstone of our therapeutic approach.
Mind-Body Integration: A focus on mindfulness and awareness practices helps participants cultivate a deeper connection between their mind and body, fostering a state of harmony and balance.
Kabat-Zinn (1990) underscores the benefits of mindfulness in promoting health and well-being, principles that are integral to our program.
Methodology and Application
Our Yoga Therapy Program is grounded in a meticulous methodology that blends traditional yogic practices with contemporary health principles.
By integrating the ancient wisdom of yoga with modern medical knowledge, we offer a comprehensive approach to wellness that is adaptable and relevant to various health conditions.
The program’s application extends beyond the mat, with practices and principles that participants can incorporate into their daily lives.
This holistic approach not only addresses specific health issues but also promotes a lifestyle conducive to overall well-being. The evidence-based foundation of our methodology ensures that participants receive the most effective and safe therapeutic interventions.
Scientific Evidence of Yoga Therapy on Human Health
Mental Health
Anxiety and Depression: Numerous studies have shown that yoga can significantly reduce symptoms of anxiety and depression. A meta-analysis published in the Journal of Clinical Psychiatry found yoga to be an effective complementary treatment for major depressive disorder (Streeter, Gerbarg, Saper, Ciraulo, & Brown, 2012).
Stress Reduction: Yoga practices, including Hatha yoga and meditation, have been shown to decrease cortisol levels, indicating a reduction in stress. A study in the Journal of Alternative and Complementary Medicine highlighted these effects (Kirkwood, Rampes, Tuffrey, Richardson, & Pilkington, 2005).
Chronic Pain Management
Back Pain: A systematic review and meta-analysis in the Annals of Internal Medicine concluded that yoga may be a viable option for reducing chronic low back pain and improving function (Wieland et al., 2017).
Arthritis: Research in the Journal of Rheumatology found that yoga helps reduce disability, pain, and depression in adults with rheumatoid arthritis (Evans et al., 2010).
Cardiovascular Health
Blood Pressure and Heart Rate: A study published in Evidence-Based Complementary and Alternative Medicine demonstrated that yoga interventions could significantly lower blood pressure and heart rate in individuals with hypertension (Hagins, States, Selfe, & Innes, 2013).
Cardiac Rehabilitation: Yoga has been integrated into cardiac rehabilitation programs due to its benefits in improving lipid profiles and reducing the risk of heart disease as shown in a study in the Journal of the American College of Cardiology (Chu, Gotink, Yeh, Goldie, & Hunink, 2016).
Respiratory Function
Pulmonary Health: Practices like Pranayama (breath control) have been shown to improve pulmonary function and symptoms of asthma, as reported in the Cochrane Database of Systematic Reviews (Yang, 2007).
Quality of Life in Chronic Diseases
Cancer Recovery: Yoga has been found to improve quality of life, reduce fatigue, and alleviate anxiety and depression in cancer patients and survivors, according to a systematic review in the Journal of Clinical Oncology (Buffart et al., 2012).
Sleep Quality
Insomnia: Research in the Journal of Sleep Medicine indicates that yoga can help improve sleep quality and duration in populations ranging from healthy individuals to cancer survivors (Khalsa, 2004).
This overview encapsulates how yoga therapy, through its multifaceted approach combining physical postures, breath work, and meditation, has been scientifically validated to benefit various aspects of human health.
These findings are supported by a growing body of research that underscores yoga’s potential as a complementary therapeutic practice.
Enroll Today
Join us at Sachidananda Yoga Home for a life-changing experience. Discover the power of yoga to heal, transform, and elevate your life on all levels. Welcome to a journey of self-discovery, healing, and profound transformation.
For booking or for more information on the program, please send us a message on WhatsApp/Viber/WeChat: +977 980 863 9800 or scan the WeChat QR code below, or email at: keshabacharya955@gmail.com , or fill the Booking form and submit online. We will reply you within 24 hours.
Thank you very much.
