Program Highlights
Program Name: 21 Days 200 Hours Yoga Training Course
Duration: 21 Days
Start Date: All year round, from the 1st of Each Month to the 21st .
Shared Room with comfortable Beds: USD 950
Included in the Price
Yoga Asanas (Postures), meditation, breathing and yogic counseling classes for 20 days.
3 Vegetarian Meals and accommodation
Airport Pick Up and Drop Off
Excluded
Airfare
Visa cost
Personal Expenses
All other Expenses not covered by the program cost
Daily Program Schedule
6:15 AM : Wake Up Call
6:35 AM : Tea Time (Green Tea, Ginger Tea etc.)
7:00-8:00 AM : Breathing and Asanas, sequencing, stretching etc.
8:00-8:05 AM: Toilet Break
8:05-9:05 AM : Yoga Philosophy
9:05- 9:35 AM : Organic Vegetarian Breakfast
9:30- 10:30 AM : Rest, self study and practice
10:30- 11:30 AM: Breathing and various Meditation techniques
11:45 AM – 1:45 PM : Primary Series of Astanga Yoga and Hatha Yoga Asanas (Postures)
2:00-3:00 PM: Lunch (Organic Vegetarian Meal)
3:00-4:00 PM : Rest / self practice and study
4:00- 4:50 PM: Yoga Anatomy and Physiology (Effects of yoga on Physical and Mental Health)
5:00-6:00 PM : Yoga Philosophy, Buddhist Philosophy and Meditation in depth/Methodology
6:00- 6:45 PM: Dinner (Organic Vegetarian Meal)
7:00-7: 45 PM : Kirtan/singing and dancing
8: 00-9:00 PM : Question and Answer session
9:00 PM : Rest/ self practice
10:00 PM : Sleep/Light off
Welcome to our 200 –Hours Yoga Teacher Training Course.
The 200-Hours Yoga Teacher Training Course at Sachidananda Yoga Home is a meticulously designed program aiming to deepen the understanding of yoga in all its dimensions. This course ensures participants receive a comprehensive education that meets global standards. Students embark on a transformative journey, beginning as learners and leaving as confident yoga practitioners and teachers, equipped to share their knowledge with others.
Over the span of 21 days, you will embark on a transformative journey that not only enhances your physical capabilities but also enriches your mental spiritual understanding.
The 200-Hours Yoga Teacher Training Course at Sachidananda Yoga Home is more than a certification
program; it’s an invitation to explore the essence of yoga in the serene and majestic setting of Nepal.
Nepal, the birth place of Gautam Buddha (The Buddha), does have a vibration to lead anyone towards the path of meditation that Siddhartha Gautam followed which eventually led him to enlightenment and the status of the Buddha. Our 200-hours Yoga Teacher Training Course is recognized all over the world.
This course upholds the highest standards of yoga education, ensuring that students receive an authentic and traditional learning experience. On the completion of the course, students will be awarded with a Yoga Certification. You will achieve not only the certificate but also a profound transformation in your life.
Curriculum Highlights
Yoga Philosophy: Dive deep into the ancient texts and teachings of yoga, exploring its history, ethics,
and the lifestyle that promotes harmony, peace and self-realization.
Pranayama: Master the art of breath control that enhance your vitality, mental clarity, and emotional balance.
Dhyana (Meditation): Experience various meditation practices that lead to mindfulness, inner peace, and heightened awareness.
Asana Practice: Gain proficiency in a wide range of yoga postures, understanding their benefits, alignments, and modifications to accommodate all levels of practitioners.
Anatomy and Physiology: Understand the physical and energetic anatomy relevant to yoga practice,
enabling safe and effective teaching methods. Know the effects of yoga on anatomy and physiology.
Teaching Methodology: Develop the skills to design and deliver effective yoga classes, including class
sequencing, student engagement, and adjusting techniques.
Why Choose Sachidananda Yoga Home?
Authentic Learning Environment: Nestled in the heart of Nepal, the Sachidananda Yoga Home offers a serene and inspiring setting for yoga education, surrounded by natural beauty and spiritual energy. You will get authentic and first-hand yoga education as Nepal is known as the Land of Yoga and Meditation.
Nepal is known as TAPOBHUMI, Land of Meditation, as innumerable saints and sages did meditation and achieved enlightenment in the history.
Experienced Faculty: Learn from seasoned instructors who are not only masters of yoga but also embody its principles in their daily lives, providing you with a genuine example of yoga’s transformative power.
Comprehensive Curriculum: The course covers all aspects of yoga, from its theoretical foundations to practical application, preparing you mentally and physically to face all the challenges of your life.
Join the Journey
As you step into Sachidananda Yoga Home, you’re not just enrolling in a course; you’re embarking on a journey of self-discovery, growth, and connection. Whether you’re seeking to deepen your personal practice or aspire to inspire others as a yoga teacher, this 200-Hours Yoga Teacher Training Course offers the knowledge, skills, and experience you need to embrace the next chapter of your yoga journey with confidence and joy.
For booking or for more information on the program, please send us a message on WhatsApp/Viber/WeChat: +977 980 863 9800 or scan the WeChat QR code below, or email at: keshabacharya955@gmail.com , or fill the Booking form and submit online. We will reply you within 24 hours.
Thank you very much.
