Program Highlights
Program Name: 10 Days Meditation Course
Duration: 10 Days
Start Date: All year round, generally from the 21 st of Each Month to the 30 th
Shared Room with comfortable Beds: USD 740
Single Room with a Queen bed: USD 840
Included in the Price
Meditation for 5 hours a day (Guided and self practice), breathing and yogic counseling classes for 10 days.
3 Vegetarian Meals and accommodation
Airport Pick Up and Drop Off
Excluded
Airfare
Visa cost
Personal Expenses
All other Expenses not covered by the program cost
Welcome to the 10-Day Meditation Retreat at Sachidananda Yoga Home
In today’s fast-paced world, finding moments of peace and clarity is more important than ever. The Sachidananda Yoga Home offers a 10-Day Meditation Retreat designed to provide a deep dive into the practice of meditation, aiding participants in discovering inner serenity and heightened awareness.
Located at the tranquil foothills of Phulchoki Hill in Godawari, this program is tailored for individuals seeking to enrich their lives with mindfulness, spiritual growth, and emotional resilience.
Our 10-Day Meditation Retreat is structured to accommodate both beginners and experienced meditators, offering a progressive journey into the depths of mindful living and spiritual wellness. Each day builds upon the last, introducing new techniques and concepts, ensuring a comprehensive experience.
The 10-Day Meditation Retreat at Sachidananda Yoga Home offers a comprehensive and transformative experience that impacts mind, body, and spirit. Whether you are looking to explore meditation for the first time or deepen an existing practice, our program is designed to provide you with the tools, knowledge, and support needed to integrate meditation into your daily life and experience its lasting benefits.
The Essence of Meditation
Meditation is an ancient practice with roots in various cultures and spiritual traditions around the world.
It involves techniques to calm the mind, focus attention, and achieve a mentally clear and emotionally calm and stable state. Meditation has evolved over millennia, incorporating diverse practices from Vedic, Buddhist, and contemporary psychological traditions.
Daily Schedule and Activities
The following is a breakdown of the typical daily schedule and activities during the retreat:
Day 1: Introduction and Foundation
– Welcome Orientation: Introduction to the retreat’s goals, overview of meditation, and discussion of what to expect.
– Basic Techniques: Introduction to fundamental meditation techniques, focusing on breath and body awareness.
Day 2-3: Mindfulness Techniques
– Guided Sessions: Focus on mindfulness meditation to cultivate a heightened awareness of the present moment.
– Workshops: Explore the principles of mindfulness in daily activities to enhance mental clarity and emotional balance.
Day 4-5: Deepening Practice
– Advanced Techniques: Learn advanced techniques to deepen the meditative experience, including visualization and mantra meditation.
– Interactive Sessions: Group discussions and sharing of experiences to enhance understanding and support personal growth.
Day 6-7: Emotional Clarity and Healing
– Emotional Meditation Techniques: Focus on loving-kindness and compassion meditation to improve emotional intelligence and resilience.
– Personal Reflection: Guided journaling sessions and one-on-one discussions to explore personal insights and emotional healing.
Day 8-9: Integration of Physical and Mental Practices
– Yoga Asanas and Meditation: Integration of yoga asanas with meditation practices to support physical health and enhance mental focus.
– Nature Walks: Meditative walks in the surrounding forest to practice mindfulness in motion and connect with nature.
Day 10: Closure and Future Practice
– Review and Reflection: Review of techniques learned, sharing experiences, and discussing how to integrate these practices into daily life.
– Closing Ceremony: A reflective session to mark the journey’s end and celebrate the insights and progress made by each participant.
Benefits of Meditation
Participating in our 10-Day Meditation Retreat provides numerous benefits:
Mental and Emotional Health
– Reduces Stress and Anxiety: Regular meditation helps decrease cortisol levels, significantly reducing stress and anxiety.
– Promotes Emotional Health: Techniques such as loving-kindness meditation improve self-esteem and overall emotional resilience.
– Enhances Self-Awareness: Participants often develop a greater understanding of themselves, enabling personal growth and self-discovery.
Physical Health
– Improves Focus and Attention: Meditation enhances the brain’s ability to process information and maintain concentration.
– Lowers Blood Pressure: Regular practice can lead to physiological improvements, including reduced blood pressure and enhanced breathing.
– Boosts Immune System: Meditation can improve immune response, contributing to overall health and well-being.
Spiritual Wellbeing
– Deepens Spiritual Connection: Regardless of one’s religious beliefs, meditation can enhance feelings of connectedness and spiritual understanding.
– Cultivates Peace and Wisdom: Long-term practitioners often experience profound peace and insights into the nature of existence.
Facilities and Accommodations
Sachidananda Yoga Home provides a serene environment conducive to meditation and reflection.
Comfortable accommodations and vegetarian meals are provided, ensuring that all physical needs are met so participants can focus fully on their spiritual journey.
For booking or for more information on the program, please send us a message on
WhatsApp/Viber/WeChat: +977 980 863 9800 or scan the WeChat QR code below, or email at: keshabacharya955@gmail.com , or fill the Booking form and submit online. We will reply you within 24 hours.
Thank you very much.
