Program Highlights
Program Name: Yoga Therapy Program
Duration: 10 Days
Start Date: All year round, from the 21 st of Each Month (If you have other dates in mind, please let us know.)
Shared Room with Comfortable Beds: USD 420 for 10 Days
Single Room with a Queen bed: USD 500 for 10 days
Included in the Price
Yoga Asanas (Postures), meditation, breathing and yogic counseling classes for 10 days.
3 Vegetarian Meals and accommodation
Airport Pick Up and Drop Off
Excluded
Airfare
Visa cost
Personal Expenses
All other Expenses not covered by the program cost
Daily Program Schedule
6:15 AM : Wake Up Call
6:35 AM : Tea Time (Green Tea, Ginger Tea etc.)
7:00-8:00 AM : Breathing and Asanas according to your health status
8:00-8:05 AM: Toilet Break
8:05-9:05 AM : Yoga Philosophy, Buddhist Philosophy
9:05- 9:35 AM : Organic Vegetarian Breakfast
9:30- 10:30 AM : Rest
10:30- 11:30 AM: Breathing and Meditation
11:45 AM – 1:45 PM : Postures
2:00-3:00 PM: Lunch (Organic Vegetarian Meal)
3:00-4:00 PM : Rest
4:00- 4:50 PM: Hiking, Walking
5:00-6:00 PM : Asanas and Pranayams (Postures and Breathing Techniques)
6:00- 6:45 PM: Dinner (Organic Vegetarian Meal)
7:00-7: 45 PM : Kirtan/singing and dancing
8: 00-9:00 PM : Question and Answer session
9:00 PM : Rest/ self practice
10:00 PM : Sleep/Light off
Embark on a Journey of Healing and Transformation
Discover the profound healing powers of yoga with our 10 Days Yoga Therapy Program at Sachidananda Yoga Home, nestled in the serene landscapes of Taukhel, Godavari. Designed for individuals seeking relief from physical, mental, or emotional challenges, this comprehensive program combines ancient yogic wisdom with contemporary therapeutic practices.
Whether you’re dealing with stress, chronic pain, or seeking a deeper state of wellness, our Yoga Therapy Program offers personalized guidance and support to nurture your journey towards healing and balance.
The Essence of Our Yoga Therapy Program
Yoga therapy is a holistic approach to wellness, emphasizing the harmonious integration of body, mind, and spirit. At Sachidananda Yoga Home, our program is rooted in the understanding that true healing comes from within.
Over ten transformative days, you will explore various aspects of yoga therapy, including tailored asana practices, pranayama (breathwork), meditation, and mindfulness techniques, all designed to address your specific needs and goals.
Personalized Healing Approach
Our Yoga Therapy Program stands out for its personalized approach. Upon arrival, you will receive a one-on-one consultation with our experienced yoga therapists, who will assess your health condition, lifestyle, and wellness goals.
This individualized assessment ensures that your journey through the program is uniquely tailored to support your path to healing.
Comprehensive Curriculum
The curriculum of our 10 Days Yoga Therapy Program is meticulously crafted to offer a comprehensive understanding and experience of how yoga can be used therapeutically. Key components include:
Foundations of Yoga Therapy: Understanding the principles and philosophy behind yoga as a form of therapy.
Therapeutic Asana Practice: Customized yoga sequences designed to address specific health concerns, improve flexibility, and strengthen the body.
Pranayama and Meditation: Techniques to enhance respiratory function, calm the mind, and reduce stress and anxiety.
Mindfulness and Relaxation: Practices aimed at promoting mental clarity, emotional balance, and overall well-being.
Lifestyle and Nutrition: Guidance on adopting a holistic lifestyle and diet that supports your healing journey.
Transformative Healing Environment
Set in the tranquility of Taukhel, Godavari, Sachidananda Yoga Home provides the perfect backdrop for your healing process. Surrounded by lush forests and natural farms, our serene environment promotes relaxation and rejuvenation. Our facilities, including comfortable accommodations, meditation space on the roof top, and dedicated yoga hall, ensure a supportive atmosphere for your therapeutic journey.
Experienced Therapists and Instructors
Our team of skilled yoga therapists and instructors brings a wealth of knowledge and experience to the program. With a compassionate approach and deep understanding of yoga therapy, they are dedicated to guiding you through your healing journey, offering support and expertise every step of the way.
Who Can Benefit?
The 10 Days Yoga Therapy Program is suitable for individuals of all ages and backgrounds, whether you’re new to yoga or an experienced practitioner. It’s particularly beneficial for those seeking to:
– Alleviate physical ailments such as back pain, arthritis, or other chronic conditions.
-Manage stress, anxiety, depression, or emotional imbalances.
-Improve overall health, vitality, and well-being.
Join Us for a Healing Journey
We invite you to join us at Sachidananda Yoga Home for this transformative 10 Days Yoga Therapy Program. Embrace the opportunity to heal, grow, and discover a path to wellness that resonates with your body, mind, and spirit. Together, we will embark on a journey that nurtures your health and unlocks your inner potential for healing and harmony.
For booking or for more information on the program, please send us a message on
WhatsApp/Viber/WeChat: +977 980 863 9800 or scan the WeChat QR code below, or email at: keshabacharya955@gmail.com , or fill the Booking form and submit online. We will reply you within 24 hours.
Thank you very much.
