Program Highlights
Program Name: 10 Days 100 Hours Yoga Training Course
Duration: 10 Days
Start Date: All year round, generally from the 21 st of Each Month to the 30th
Shared Room with comfortable Beds: USD 420
Single Room with a Queen bed: USD 500
Included in the Price
Yoga Asanas (Postures), meditation, breathing and yogic counseling classes for 10 days.
3 Vegetarian Meals and accommodation
Airport Pick Up and Drop Off
Excluded
Airfare
Visa cost
Personal Expenses
All other Expenses not covered by the program cost
Daily Program Schedule
6:15 AM : Wake Up Call
6:35 AM : Tea Time (Green Tea, Ginger Tea etc.)
7:00-8:00 AM : Breathing and Asanas
8:00-8:05 AM: Toilet Break
8:05-9:05 AM : Yoga Philosphy
9:05- 9:35 AM : Organic Vegetarian Breakfast
9:30- 10:30 AM : Rest, self study and practice
10:30- 11:30 AM: Breathing and Meditation
11:45 AM – 1:45 PM : Basic Astanga Yoga/ Hatha Yoga Asanas (Postures)
2:00-3:00 PM: Lunch (Organic Vegetarian Meal)
3:00-4:00 PM : Rest / self practice and study
4:00- 4:50 PM: Yoga Anatomy and Physiology
5:00-6:00 PM : Yoga Philosophy, Buddhist Philosophy and Meditation
6:00- 6:45 PM: Dinner (Organic Vegetarian Meal)
7:00-7: 45 PM : Kirtan/singing and dancing
8: 00-9:00 PM : Question and Answer session
9:00 PM : Rest/ self practice
10:00 PM : Sleep/Light off
Sachidananda Yoga Home, nestled in the serene landscapes that blend the ancient spiritual traditions with natural beauty, stands as a beacon for those seeking profound transformations through yoga.
Established by a group of yogis passionate about sharing the authentic essence of yoga, the center has evolved into a sanctuary of peace, learning, and self-discovery.
Embracing the teachings of ancient sages and modern experts, the center embodies a philosophy that merges traditional yoga practices with contemporary wellness approaches, aiming to nurture the body, mind, and soul harmoniously.
Designed for both beginners and seasoned practitioners, the 10 Days 100 Hours Yoga Training Course at Sachidananda Yoga Home offers an immersive experience into the world of yoga.
This intensive program aims to deepen participants’ practice, provide a solid foundation in yoga philosophy, and introduce the principles of teaching yoga. By the end of the course, students are not just proficient in various yoga poses but also gain comprehensive knowledge about yoga ethics, anatomy, and methodologies necessary for personal growth or to start a journey as yoga instructors. Key features include personalized training, a balance between theoretical knowledge and practical application, and a focus on holistic wellness.
Curriculum and Learning Outcomes
The curriculum is meticulously designed to cover a wide array of subjects, ensuring a well-rounded education in yoga. It includes:
- Yoga Philosophy: Exploration of ancient texts, including the Yoga Sutras of Patanjali and the Bhagavad Gita, to understand the ethical principles and spiritual essence of yoga.
- Asana Practice: Detailed sessions on Hatha, Vinyasa, and Ashtanga yoga, emphasizing alignment, modifications, and the use of props.
- Pranayama and Meditation: Techniques to control the breath and mind, fostering a deeper sense of inner peace and concentration.
- Anatomy and Physiology: Understanding the physical and energetic body, and how yoga practices affect them.
Learning Outcomes
Upon completion, participants will be able to:
- Perform a wide range of yoga asanas with proper alignment and adjustment techniques.
- Apply breathing and meditation practices to enhance mental clarity and well-being.
- Understand the philosophical underpinnings of yoga and integrate them into practice and teaching.
- Design and lead yoga sessions with confidence, catering to different levels and needs.
- Recognize the anatomy and physiology relevant to yoga practice, ensuring safe and effective instruction.
Daily Schedule and Activities
A typical day at Sachidananda Yoga Home begins with a sunrise meditation session, followed by a Pranayama practice to welcome the new day with clarity and calmness. Morning asana practice intensifies as the sun rises, focusing on energizing and strengthening sequences. After a nourishing breakfast, the day continues with interactive lectures on yoga philosophy or anatomy, and postures.
The day concludes with a gentle evening yoga practice or meditation, promoting relaxation and introspection.
Accommodation and Facilities
At Sachidananda Yoga Home, we understand that a serene and comfortable environment significantly enhances the learning experience. Our accommodations are designed to reflect the ashram’s tranquil spirit, offering a peaceful retreat from the hustle and bustle of daily life.
Participants can choose between shared and private rooms, each equipped with essential amenities to ensure a comfortable stay. All rooms are airy, well-lit, and furnished simply yet thoughtfully, promoting a minimalist lifestyle
that yoga embodies.
Facilities and Amenities Available
The center boasts a range of facilities to support your yoga journey, including:
- Spacious Yoga Shalas: Well-ventilated, naturally lit spaces equipped with yoga mats, props, and audio-visual equipment for an immersive practice and learning experience.
- Meditation Garden: A serene outdoor and rooftop space designed for meditation and contemplation amidst nature.
- Dining Hall: Where meals are served in a communal setting, fostering a sense of family community and shared purpose among participants.
- Wi-Fi Connectivity: Limited internet access is available, encouraging participants to disconnect from digital distractions and reconnect with their inner selves.
Food and Nutrition
Nutrition plays a crucial role in the practice of yoga, which is why Sachidananda Yoga Home provides meals that are not only nourishing but also aligned with yogic principles. Our kitchen serves sattvic vegetarian meals prepared with fresh, local ingredients to support your physical and spiritual wellbeing.
The diet includes a balance of fruits, vegetables, whole grains, nuts, and seeds, designed to detoxify the body and energize the spirit.
Importance of Nutrition in Yoga Practice
The course emphasizes the connection between diet and yoga practice, teaching participants how mindful eating can enhance their physical asanas, meditation, and overall health. Discussions on Ayurvedic principles and how to adapt dietary choices to individual needs and seasons are integral parts of the curriculum, offering insights into holistic living.
Instructors and Mentoring
The faculty at Sachidananda Yoga Home comprises experienced yogis and spiritual teachers dedicated to imparting authentic yoga knowledge and practices. Each instructor brings a unique perspective, rooted in deep personal practice and years of teaching experience, ensuring a rich and diverse learning environment.
Mentoring and Support System
Beyond the classroom, instructors offer personal mentoring sessions, addressing individual queries, and guiding students through challenges in their practice or teaching journey. This personalized attention ensures that every participant receives the support they need to fulfill their potential.
Certification
Upon successful completion of the course, participants receive a 100-Hour Yoga Teacher Training Certificate. This certification marks a significant personal achievement for sure.
Sachidananda Yoga Home’s 10 Days 100 Hours Yoga Training Course is an invitation to deepen your yoga practice, explore its ancient wisdom, and embark on a transformative journey of self-discovery.
Whether you aim to become a yoga teacher or seek personal growth, this course offers the tools, knowledge, and practice.
For booking or for more information on the program, please send us a message on
WhatsApp/Viber/WeChat: +977 980 863 9800 or scan the WeChat QR code below, or email at: keshabacharya955@gmail.com , or fill the Booking form and submit online. We will reply you within 24 hours.
Thank you very much.